Workshops

At Esther Myers Yoga Studio, 390 Dupont Street, Toronto, M5R 1V9.
Registration and information from www.estheryoga.com

Sunday, April 28
Yoga for Neck, Shoulders and Upper Back
2:00pm-5:00pm
Increase the range of motion in your neck, shoulders, arms and upper back with numerous and enjoyable exercises and sequences. Experience an enhanced sense of lightness and freedom

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Sunday, June 2
Yoga for Lower Back and Hip Joints
11:00am-1:00pm
In this workshop we will focus on the lower body from the lumbar spine, through the pelvis, to the legs and feet. With stretching and strengthening for stability, we’ll learn about joints, muscles, alignment, and gait

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Sunday, July 14
Knowing your Knees and Feet
11:00am-1:00pm
Practise beneficial exercises for strength, flexibility, movement awareness, injury prevention and rehabilitation.

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