At Esther Myers Yoga Studio, 390 Dupont Street, Toronto, M5R 1V9.
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Sunday, November 25,
Yoga for Fingers, Hands, Wrists and Arms
Learn a variety of simple stretching and strengthening exercises for your fingers, hands, wrists, and forearms. Use this gentle programme anywhere for gradual relief of stiff, sore, inflamed and overworked areas.

Yoga for the Eyes
Simple eye exercises for relieving eye strain and improving focus. Techniques for developing new visual habits.

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Sunday, January 20, 2019
Moving with Mudras
“Mudra” usually refers to positionings of the body, hands, and eyes. Mudra practice needs no prior preparation. Join us as we learn full-body mudras and some sequences for our hands and wrists. Open to all levels.

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Sunday, March 10, 2019
Managing Blood Pressure
Join us in learning about one of your vital signs. Blood pressure is considered an indicator of health and can be influenced by yoga exercises. In this series of classes, we will discuss and carefully practise techniques for regulating blood pressure.

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