Workshops

At Esther Myers Yoga Studio, 390 Dupont Street, Toronto, M5R 1V9.
Registration and information from www.estheryoga.com

Wednesday, October 4 - 25
Moving with Mudras Intensive
5:00pm-6:00pm
“Mudra” usually refers to positions of the body, hands, and eyes. Mudra practice needs no prior preparation. Join us as we learn the full-body mudras and some sequences for our hands and wrists. Open to all levels.


Sunday, October 22
Yoga for Lower Back and Hip Joints
3:00pm-5:00pm
In this workshop we will focus on the lower body from the lumbar spine, through the pelvis, to the legs and feet. With stretching and strengthening for stability, we’ll learn about joints, muscles, alignment, and gait


Sunday, November 19
Knowing your Knees and Feet
3:00pm-5:00pm
Practise beneficial exercises for strength, flexibility, movement awareness, injury prevention and rehabilitation


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