At Esther Myers Yoga Studio, 390 Dupont Street, Toronto, M5R 1V9.
Registration and information from

Sunday, July 15,
Yoga for Neck, Shoulders and Upper Back
10:30am – 1:30pm
Increase the range of motion in your neck, shoulders, arms and upper back with numerous and enjoyable exercises and sequences. Experience an enhanced sense of lightness and freedom.

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Monday, July 16 – Friday, July 20
Moving with Mudras
“Mudra” usually refers to positions of the body, hands, and eyes. Mudra practice needs no prior preparation. Join us as we learn the full-body mudras and some sequences for our hands and wrists. Open to all levels.

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Tuesday August 7 – Friday August 10
Yoga for Shoulders, Wrists and Hands
8:30am – 9:45am
Learn a variety of simple stretching and strengthening exercises for your hands, wrists, and shoulders. Use this gentle programme anywhere for gradual relief of stiff, sore, inflamed and overworked areas. Find stability, flexibility and freedom in all the joints.

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