At Esther Myers Yoga Studio, 390 Dupont Street, Toronto, M5R 1V9.
Registration and information from www.estheryoga.com
Yoga for Lower Back & Hip Joints
Sunday, November 22
In this workshop we will focus on the lower body from the lumbar spine, through the pelvis, to the legs and feet. With stretching and strengthening for stability, we’ll learn about joints, muscles, alignment, and gait.
Strengthening our Immunity
November 30 - December 4
8.00am - 9:15am
Our immune systems protect us. Join us in learning exercises to help strengthen our immune systems. We will emphasize lymphatic drainage & circulation.
No in-person workshops because of government lockdown.
Check ZOOM page