At Esther Myers Yoga Studio, 390 Dupont Street, Toronto, M5R 1V9.
Registration and information from www.estheryoga.com
Sunday, October 14,
Yoga for Lower Back and Hip Joints
In this workshop we will focus on the lower body from the lumbar spine, through the pelvis, to the legs and feet. With stretching and strengthening for stability, we’ll learn about joints, muscles, alignment, and gait.