ZOOM
Workshops & Intensives
at ESTHER MYERS YOGA STUDIO
390 Dupont Street, Toronto, M5R 1V9
www.estheryoga.com
Early-morning intensive
Monday, June 7 – Friday, June 11
8:00am-9:15am, Eastern Time (US and Canada)
Join us in learning natural and easy ways to improve and strengthen our digestion. Each day we will focus on one aspect of this important process as well as review and build the following day.
Sunday, July 4
10:00am-11:30am, Eastern Time (US and Canada)
Join us in exploring groupings of poses inspired by breath movement. Starting as small as one pairing of poses, we will then progressively develop the vinyasa.
Early-morning intensive
Monday, July 19 – Friday, July 23
8:00am-9:15am, Eastern Time (US and Canada)
Join us in learning about our vital lymph system. We’ll focus on easy exercises for the flushing, drainage, and circulation of this open network which continually changes and is essential to our immune system. Open to all levels.
⬇︎
You sign on through the Studio & will receive the links
☛ https://www.estheryoga.com/classes/live-online
390 Dupont Street, Toronto, M5R 1V9
www.estheryoga.com
Strengthening Digestion
Early-morning intensive
Monday, June 7 – Friday, June 11
8:00am-9:15am, Eastern Time (US and Canada)
Join us in learning natural and easy ways to improve and strengthen our digestion. Each day we will focus on one aspect of this important process as well as review and build the following day.
Clusters of Poses Based on Breath (Vinyasa)
Sunday, July 4
10:00am-11:30am, Eastern Time (US and Canada)
Join us in exploring groupings of poses inspired by breath movement. Starting as small as one pairing of poses, we will then progressively develop the vinyasa.
Lymph Circulation
Early-morning intensive
Monday, July 19 – Friday, July 23
8:00am-9:15am, Eastern Time (US and Canada)
Join us in learning about our vital lymph system. We’ll focus on easy exercises for the flushing, drainage, and circulation of this open network which continually changes and is essential to our immune system. Open to all levels.
⬇︎
You sign on through the Studio & will receive the links
☛ https://www.estheryoga.com/classes/live-online