Practice Supports

Some of us in classes described what we'd like to move forward on this year; if you'd like to join us, here is a file to download:

My Yoga Agreement
Word,    PDF

The little space within the heart
PDF

Meditation on Gratitude
PDF

Be patient      PDF

Prayer            PDF

Some of these short teaching stories below illustrate the yogic perspective. The characters represent aspects of ourselves.

Freeing the Peacocks
PDF

The Himalayan Musk Deer
PDF

More Precious than a Gem
PDF

The Banquet
PDF

Look To This Day, poem
Word    PDF

Some exercises illustrated:

Bhastrika, Breath of Fire
JPG      PDF

Krishna's Bow and Arrow
JPG      PDF

Makara, Crocodile
PDF
JPG, page 1
JPG, page 2

Earth Salutation
JPG,    PDF

Leg, Hip, Lower Back
JPG,    PDF

In Praise of Dave
JPG,    PDF

Increasing the Flow, Stimulating
JPG,    PDF

Khatu Pranam
JPG,    PDF

Arjuna Vinyasa
JPG,    PDF

Hasta Mudra
JPG,    PDF