Audio Video

Realign with Simple Props
    with Mar Jean Olson .
1:35:54 video in 3 segments
1. For the Neck to 39:30
2. Improving posture #1 from 39:32 to 1:03:37
3. Improving posture #2 from 1:03:37

How to improve your posture with homemade props--socks, towels, balls and belts. Throughout this 3-part video, Mar Jean Olson encourages us to look around our home and find and figure out how to use familiar things to support the physical body, release tension and resistance, and inspire positive change.

Also on Esther Myers Yoga Studio web site
Added on August 11, 2020

Eye Yoga.
8-minute audio session

Also on Esther Myers Yoga Studio web site
Added on April 29, 2020

Mudras for Hands and Body
    with Mar Jean Olson
47:22-minute video session
Also on Esther Myers Yoga Studio web site
Added on June 10, 2020

mudra