Practice Supports

Sri Gayatri Mantra with Mudra
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Prajñā Pāramitā Hṛidaya
 The Bodhisattva of Compassion from the depths of prajñā wisdom ....    open PDF

The Little Space Within the Heart
 The little space within the heart is as great as the vast universe ....   open PDF

Meditation on Gratitude
 In happy moments, praise God .... open PDF

Be patient
 Be patient toward all that is unsolved in your heart .... open PDF

May I
  May I be awareness between my mind & body .... open PDF

Some of these short teaching stories below illustrate the yogic perspective. The characters represent aspects of ourselves.

Freeing the Peacocks
  Have you cleverly trapped yourself? Most of us do .... PDF

The Himalayan Musk Deer
  Musk is a valuable, extremely fragrant substance found in ....
PDF

More Precious than a Gem
  Long ago, a wise woman lived in the mountains .... open PDF

The Banquet
  Late one evening, a poor stranger arrived at a small village .... open PDF

Look To This Day, poem
  Look to this day, for it is life .... open Word    open PDF

Some exercises illustrated:

Bhastrika, Breath of Fire
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Krishna's Bow and Arrow
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Makara, Crocodile
PDF
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Earth Salutation
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Leg, Hip, Lower Back
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In Praise of Dave
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Increasing the Flow, Stimulating
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Khatu Pranam
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Arjuna Vinyasa
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Hasta Mudra
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