ZOOM

Mar Jean Olson is inviting you to a scheduled ZOOM YOGA CLASS.
Topic: Mar Jean Olson's Zoom Class
Time: FRIDAY, APRIL 16, 2021,
10:00 AM - 11:00 AM Eastern Time (US and Canada)

Join Zoom Class
https://us02web.zoom.us/j/83047058449?pwd=UFlrWW1LU21SbGNsVVVOd1ZQdjRSQT09

Meeting ID: 830 4705 8449
Passcode: 416511

sparrow These are donation-based classes, so if you should choose, you pay whatever you want through e-transfer olsonmj123@gmail.com.
Any and all welcome, and thank you for everyone’s support.
NEXT SCHEDULED ZOOM CLASSES
Information to come
Monday, 9:00am-10:00am
& 5:30-6:30pm
Tuesday, 5:00pm-6:00pm
Thursday, 7:00pm-8:00pm
Friday, 10:00am-11:00am
Saturday, 8:30am-9:30am
Zoom Calendar
ZOOM with Mar Jean at ESTHER MYERS YOGA STUDIO

CLASSES:
Wednesday, 6:00pm - 7:30pm
Friday, 6:30pm - 8:00pm.

INTENSIVES:
Bija Seed Sounds with Corresponding Mudra
Early-morning intensive
Monday, April 26 – Friday, April 30
8.00am - 9:15am, Eastern Time (US and Canada)
Each morning we will start with some gentle suppling exercises. Then we will explore the bija seed sounds (simple, monosyllabic sounds) and the Sanskrit vowels along with the associated hand positions.

WORKSHOPS:
Yoga for Neck, Shoulders and Upper Back
Sunday, May 2
10:00am-12:00pm, Eastern Time (US and Canada)
Increase the range of motion in your neck, shoulders, arms and upper back with numerous and enjoyable exercises and sequences. Experience an enhanced sense of lightness and freedom.

You sign on through the Studio & will receive the links
https://www.estheryoga.com/classes/live-online
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