Mar Jean Olson is inviting you to
a scheduled ZOOM YOGA CLASS.
Topic: Mar Jean Olson's Zoom Class
Time: THURSDAY, DECEMBER 3, 2020,
↬ 07:00 PM - 08:00 PM Eastern Time (US and Canada)
Join Zoom Class
Meeting ID: 820 4995 4818
|These are donation-based classes, so if you should choose, you pay whatever you want through e-transfer firstname.lastname@example.org.
Any and all welcome, and thank you for everyone’s support
Wednesday, 6:00pm - 7:30pm
Friday, 6:30pm - 8:00pm.
Yoga for Lower Back and Hip Joints
Sunday, November 22
6:30pm - 8:00pm, Eastern Time (US and Canada)
In this workshop we will focus on the lower body from the lumbar spine, through the pelvis, to the legs and feet. With stretching and strengthening for stability, we’ll learn about joints, muscles, alignment, and gait.
Strengthening our Immunity
Monday, November 30 - Friday, December 4
8.00am - 9:15am, Eastern Time (US and Canada)
Our immune systems protect us. Join us in learning exercises to help strengthen our immune systems. We will emphasize lymphatic drainage & circulation.