ZOOM

Mar Jean Olson is inviting you to a scheduled ZOOM YOGA CLASS.
Topic: Mar Jean Olson's Zoom Class
Time: THURSDAY, DECEMBER 3, 2020,
07:00 PM - 08:00 PM
Eastern Time (US and Canada)

Join Zoom Class
https://us02web.zoom.us/j/82049954818?pwd=YVMrSjVTaTJML0hpRFM0S2dEUVo2UT09

Meeting ID: 820 4995 4818
Passcode: 823481

sparrow These are donation-based classes, so if you should choose, you pay whatever you want through e-transfer olsonmj123@gmail.com.
Any and all welcome, and thank you for everyone’s support
NEXT SCHEDULED ZOOM CLASSES
Information to come
Monday, 9:00am-10:00am
& 5:30-6:30pm
Tuesday, 5:00pm-6:00pm
Thursday, 7:00pm-8:00pm
Friday, 10:00am-11:00am
Saturday, 8:30am-9:30am
Zoom Calendar
ZOOM with Mar Jean at ESTHER MYERS YOGA STUDIO

CLASSES:
Wednesday, 6:00pm - 7:30pm
Friday, 6:30pm - 8:00pm.

WORKSHOPS:
Yoga for Lower Back and Hip Joints
Sunday, November 22
6:30pm - 8:00pm, Eastern Time (US and Canada)
In this workshop we will focus on the lower body from the lumbar spine, through the pelvis, to the legs and feet. With stretching and strengthening for stability, we’ll learn about joints, muscles, alignment, and gait.

INTENSIVES:
Strengthening our Immunity
Monday, November 30 - Friday, December 4
8.00am - 9:15am, Eastern Time (US and Canada)
Our immune systems protect us. Join us in learning exercises to help strengthen our immune systems. We will emphasize lymphatic drainage & circulation.

You sign on through the Studio & will receive the links
https://www.estheryoga.com/classes/live-online
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