Retreat Schedule

YOGA IN THE HOCKLEY VALLEY with Mar Jean Olson

Autumn Retreat, November 9-11, 2018

Give yourself time and space – to breathe, release and explore. Join us for a weekend of yoga in glorious surroundings! Just 50km north of Toronto – near Orangeville – we’ll be within 200 acres of splendid natural forest in the Niagara Escarpment Hills, along the Bruce Trail and the Nottawasaga River.

Mar Jean Olson began yoga as part of an athletic childhood, and has been teaching at Esther Myers Yoga Studio since 1993. She has studied Isshinryu Karate since 1981 and has been a student at the Toronto Zen Center since 1984. She also has a Ph.D in Technical Writing.

Shared $495 (pp)
Private $555

SCHEDULE

FRIDAY, November 9
We can arrive anytime after 1 pm.
5:00-6:20pm…Opening and yoga
6:30…Supper
8:00…Pranayama and evening meditation
9:15…Closing chant

SATURDAY, November 10
6:30am…Wake-up bell
7:00…Walking meditation
7:15-8:00…Pranayama and morning meditation
8:15…Breakfast in silence
explore, shower, rest.....
10:00…Bell
10:15-12:15pm… Yoga
12:30…Lunch
Free time
3:15…Bell
3:30-5:30…Yoga
6:00…Supper
7:30…Pranayama and evening meditation
9:00…Closing chant

SUNDAY, November 11
Same as Saturday till 10:00am
10:15-12:15pm Yoga & closing
12:30…Lunch

Give yourself the gift of time and space to breathe and release.

DIRECTIONS FROM TORONTO
(52 km from 401 & Airport Road) From Hwy 401 go North on Hwy 400. From Hwy 400 exit onto Hwy 9 (to Orangeville) Drive West on Hwy 9 for 32 km to Airport Rd (at Mono Mills, traffic light) Go North (right) onto Airport Road and continue for 7km. Turn West (left) onto Dufferin Rd 7 (aka County Road 7 or Hockley Road) at the amber flashing light. Drive 2.5 km to the ERC sign and turn left up the driveway. The first building on the right is the Dining Hall, parking is on the left, or continue up to the Lodge to unload.

Ecology Retreat Centre
308046 Hockley Road. RR#1, Orangeville, Ontario, L9W 2Y8
1 (800) 486-5460

For driving directions from other locations please check the Ecology Retreat Centre website at
www.ecologyretreatcentre.com.

For more information or to register contact:
Esther Myers Yoga Studio
390 Dupont Street, Toronto, Ontario, Canada M5R 1V9
tel 416 944 0838
fax 416 944 9151
email info@estheryoga.com
www.estheryoga.com