Thought Bubbles, DAILY PRACTICE SUPPORTS
Mondays, move through any of the asanas in moon salute (chandra namaskar).
Tuesdays, any asana of sun celebration (surya namaskar) with percussive breathing.
Wednesdays, humming & chanting, legs up wall - shoulder balance.
Thursdays, any large & spacious techniques, eye yoga, face & ear massage.
Fridays, shoulder stretches.
Saturdays & Sundays, focus on pranayama & mudras, gratitude.