India Trip

November 28 - December 22, 2017

Follow the dot places we will visit    map of 2013 trip     
photos, 2013     
PHOTO GALLERY     

Follow the dot

Thought Bubbles, DAILY PRACTICE SUPPORTS

  Mondays, move through any of the asanas in moon salute (chandra namaskar).

  Tuesdays, any asana of sun celebration (surya namaskar) with percussive breathing.

  Wednesdays, humming & chanting, legs up wall - shoulder balance.

  Thursdays, any large & spacious techniques, eye yoga, face & ear massage.

  Fridays, shoulder stretches.

  Saturdays & Sundays, focus on pranayama & mudras, gratitude.