● places we visited in India photos from India
Thought Bubbles, DAILY PRACTICE SUPPORTS
Mondays, move through any of the asanas in moon salute (chandra namaskar).
Tuesdays, any asana of sun celebration (surya namaskar) with percussive breathing.
Wednesdays, humming & chanting, legs up wall - shoulder balance.
Thursdays, any large & spacious techniques, eye yoga, face & ear massage.
Fridays, shoulder stretches.
Saturdays & Sundays, focus on pranayama & mudras, gratitude.