India Trip

places we visited in India       photos from India

 

Follow the dot

Thought Bubbles, DAILY PRACTICE SUPPORTS

  Mondays, move through any of the asanas in moon salute (chandra namaskar).

  Tuesdays, any asana of sun celebration (surya namaskar) with percussive breathing.

  Wednesdays, humming & chanting, legs up wall - shoulder balance.

  Thursdays, any large & spacious techniques, eye yoga, face & ear massage.

  Fridays, shoulder stretches.

  Saturdays & Sundays, focus on pranayama & mudras, gratitude.