Sparrows Yoga with Mar Jean Olson
with Mar Jean Olson

   Sri Gayatri Mantra video

Zoom with Mar Jean at SPARROWS YOGA
ZOOM PRESS HERE
Monday, 9:00am-10:00am
& 5:30-6:30pm
Tuesday, 5:00pm-6:00pm
Thursday, 7:00pm-8:00pm
Friday, 10:00am-11:00am
Saturday, 8:30am-9:30am

Zoom Calendar

ZOOM with Mar Jean at
ESTHER MYERS YOGA STUDIO
Classes
Wednesday, 6:00 - 7:30pm
Friday, 6:30 - 8:00pm.

Workshops & Intensives
Bija Seed Sounds with Corresponding Mudra
Early-morning intensive
Monday, April 26 – Friday, April 30
8:00am-9:15am
Each morning we will start with some gentle suppling exercises. Then we will explore the bija seed sounds (simple, monosyllabic sounds) and the Sanskrit vowels along with the associated hand positions.

Yoga for Neck, Shoulders and Upper Back
Workshop
Sunday, May 2
10:00am-12:00pm
Increase the range of motion in your neck, shoulders, arms and upper back with numerous and enjoyable exercises and sequences. Experience an enhanced sense of lightness and freedom.

Strengthening Digestion
Early-morning intensive
Monday, June 7 – Friday, June 11
8:00am-9:15am
Join us in learning natural and easy ways to improve and strengthen our digestion. Each day we will focus on one aspect of this important process as well as review and build the following day.

You sign on through the Studio & will receive the links,
https://www.estheryoga.com/classes/live-online

Audio Video
New video "Realign with Simple Props"
Link to Esther Myers Yoga Studio, Home Practice Virtual Classes
https://www.estheryoga.com/classes/home-practice/
Link to Sparrows Audio Video page

New retreat date, November 5-7, 2021
Link to Esther Myers Yoga Studio
https://www.estheryoga.com/yoga-retreats/ontario/
Link to Sparrows retreats page

ZOOM with Mar Jean at
Mt. SINAI CIRCLE OF CARE DAY PROGRAM
Wednesday, 3:00pm
Friday, 3:00pm
chttp://www.circleofcare.com/