Sparrows Yoga with Mar Jean Olson
with Mar Jean Olson

   Sri Gayatri Mantra video

Zoom with Mar Jean at SPARROWS YOGA
ZOOM PRESS HERE
Monday, 9:00am-10:00am
& 5:30-6:30pm
Tuesday, 5:00pm-6:00pm
Thursday, 7:00pm-8:00pm
Friday, 10:00am-11:00am
Saturday, 8:30am-9:30am

Zoom Calendar

ZOOM with Mar Jean at
 ESTHER MYERS YOGA STUDIO
Classes
Wednesday, 6pm - 7:30pm
Friday, 6:30 - 8:00pm.

Workshops & Intensives

Bija Seed Sounds with Corresponding Mudra
Early-morning intensive
Monday, April 26 – Friday, April 30
8:00am-9:15am
Each morning we will start with some gentle suppling exercises. Then we will explore the bija seed sounds (simple, monosyllabic sounds) and the Sanskrit vowels along with the associated hand positions.

Yoga for Neck, Shoulders and Upper Back
Workshop
Sunday, May 2
10:00am-12:00pm
Increase the range of motion in your neck, shoulders, arms and upper back with numerous and enjoyable exercises and sequences. Experience an enhanced sense of lightness and freedom.

You sign on through the Studio & will receive the links,
https://www.estheryoga.com/classes/live-online

ZOOM with Mar Jean at
Mt. SINAI CIRCLE OF CARE DAY PROGRAM
Wednesday, 3:00pm
Friday, 3:00pm
http://www.circleofcare.com/

Audio Video
New video "Realign with Simple Props"
Link to the Audio Video page

New retreat date, November 5-7, 2021
Link to the retreats page