Sparrows Yoga with Mar Jean Olson
with Mar Jean Olson

   Sri Gayatri Mantra video

Zoom with Mar Jean at SPARROWS YOGA
ZOOM PRESS HERE
Monday, 9:00am-10:00am
& 5:30-6:30pm
Tuesday, 5:00pm-6:00pm
Thursday, 7:00pm-8:00pm
Friday, 10:00am-11:00am
Saturday, 8:30am-9:30am

Zoom Calendar

ZOOM with Mar Jean at
 ESTHER MYERS YOGA STUDIO
Classes
Wednesday, 6pm - 7:30pm
Friday, 6:30 - 8:00pm.

Workshops & Intensives
Knowing your Knees and Feet
Sunday, February 28,
11:00am-12:30pm
Practise beneficial exercises for strength, flexibility, movement awareness, injury prevention and rehabilitation.

Clusters of Poses Based on Breath (Vinyasa)
Early-morning intensive
Monday, March 8 – Friday, March 12
8:00am-9:15am
Join us in exploring groupings of poses inspired by breath movement. Starting as small as one pairing of poses, we will then progressively develop the vinyasa.

Bija Seed Sounds with Corresponding Mudra
Early-morning intensive
Monday, April 26 – Friday, April 30
8:00am-9:15am
Each morning we will start with some gentle suppling exercises. Then we will explore the bija seed sounds (simple, monosyllabic sounds) and the Sanskrit vowels along with the associated hand positions.

You sign on through the Studio & will receive the links,
https://www.estheryoga.com/classes/live-online

ZOOM with Mar Jean at
Mt. SINAI CIRCLE OF CARE DAY PROGRAM
Wednesday, 3:00pm
Friday, 3:00pm
http://www.circleofcare.com/

Audio Video
New video "Realign with Simple Props"
Link to the Audio Video page

Retreat postponed until autumn, 2021
Link to the retreats page