ZOOM ☛ PRESS HERE
Monday, 9:00am-10:00am
& 5:30-6:30pm
Tuesday, 5:00pm-6:00pm
Thursday, 7:00pm-8:00pm
Friday, 10:00am-11:00am
Saturday, 8:30am-9:30am
☛ Zoom Calendar
ZOOM with Mar Jean at
ESTHER MYERS YOGA STUDIO
Classes
Wednesday, 6pm - 7:30pm
Friday, 6:30 - 8:00pm.
Workshops & Intensives
Bija Seed Sounds with Corresponding Mudra Yoga for Neck, Shoulders and Upper Back You sign on through the Studio & will receive the links, ZOOM with Mar Jean at ✭
Audio Video ✭
New retreat date, November 5-7, 2021
Early-morning intensive
Monday, April 26 – Friday, April 30
8:00am-9:15am
Each morning we will start with some gentle suppling exercises. Then we will explore the bija seed sounds (simple, monosyllabic sounds) and the Sanskrit vowels along with the associated hand positions.
Workshop
Sunday, May 2
10:00am-12:00pm
Increase the range of motion in your neck, shoulders, arms and upper back with numerous and enjoyable exercises and sequences. Experience an enhanced sense of lightness and freedom.
☛
https://www.estheryoga.com/classes/live-online
Mt. SINAI CIRCLE OF CARE DAY PROGRAM
Wednesday, 3:00pm
Friday, 3:00pm
☛ http://www.circleofcare.com/
New video "Realign with Simple Props"
Link to the Audio Video page
Link to the retreats page